Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection.  The Chinese people believe in the health benefits of green tea so this wonderful drink has been part of the diet in China for centuries.

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun. And, these free radicals are known to be one of the main contributors in the growth of cancer cells.

Some say it’s impossible for green tea to affect bone diseases but the tea have proved them wrong because reports have it that green tea can prevent arthritis. Not only can green tea prevent arthritis from occurring but also eliminate the painful symptoms being contributed by the problem too. According to research on the
health benefits of green tea, it has a component that has the ability to reduce inflammation. Research also suggests that antioxidants have the capacity to delay any arthritic  process that might occur and minimizing irritable symptoms as well.

Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.

Another great thing about this tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body’s fluid levels.

All in all, green tea can provide great benefits to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath.

And that’s not all; there are some studies that found that green tea can also fight acne, Alzheimer’s disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.

Today, there are also some scientists that claims to find that green tea may contain the key ingredient for finding a cure to HIV as it helps boosts the body’s immune system.

These are just some of the great benefits of green tea. So, the next time you feel like drinking tea or coffee, you might want to go for green tea. With this brew, you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body.

Whether your an passionate wine collector or just like to have a few bottles available for a party, a compact wine refrigerator is an ideal way to store your wine. The capacity of a wine refrigerator can range from six bottles up to 800 bottles; a compact wine refrigerator can fit under a cabinet or stand against a wall. Dual zone wine refrigerators are readily available and these can store different styles of wines at different temperatures for long-term aging or drinking.

For the many people who do not have the space to build a mini wine cellar, a compact wine refrigerator can provide an ideal solution. A compact wine refrigerator will maintain wines at the ideal wine temperature and even those wines that are best served at room temperature should be stored in a cool environment while they develop complexity.

One of the advantages of a dual zone compact wine refrigerator lies is its ability to store different types of wines at different temperatures within the same wine cooler unit. The recommended storage temperature for white wines is between 46 and 54 degrees Farenheit and for red wines it is 54 to 64 degrees Farenheit. Besides providing temperature control, a compact wine refrigerator will maintain the correct humidity for storing wine.

The Right Way To Store Wine

Most wine lovers understand that they must treat their wines with respect and avoid vibration to the bottles to protect their wine. Look for a good quality wine refrigerator that will be vibration free and one that may use internal LED lighting to further protect the wine.

Even a low wattage bulb can increase the temperature in a space like a compact wine refrigerator. Because, ideally, wines should be stored in darkness, the use of LED lights that do not emit any appreciable heat will assist in creating a cooler and darker environment. Regardless of the type of lights you have, you should only open the wine refrigerator when necessary.

Most compact wine refrigerators have metal or glass racks and will store the bottles at a slight angle to ensure the corks stay moist by remaining in contact with the wine at all times. Depending on the space available for a wine refrigerator – from compact under-counter units that can hold up to a dozen bottles to larger furniture-style units with a capacity to store many hundreds of bottles – a wine refrigerator can protect your wine collection from the temperature, humidity and vibration hazards that can alter taste, hasten aging and reduce the appeal of your wine.

At his wine blog – ChrisOnWine – Chris Miley occasionally mentions wine refrigerators amongst many other wine topics.

Let me tell you about a terrific surprise my aunt sent to me.  I was attending Band Camp in late summer.  Band Camp consists of a week of uninterrupted sessions where performances are choreographed, music is memorized, and logistics are fine-tuned for the half-time performances for the upcoming fall football season.  Shows for band competitions are also learned during this time.  It is a week of structured activity and, frankly, hard work.

The location of Band Camp is at a rather isolated, rural setting.  Comfort is non-existent.  The cabins in which we stayed are old, dilapidated structures which house spider-ridden, musty-smelling cots.  They are arranged side-by-side and in bunks, accommodating as many campers as possible.  Talk about living in “close quarters”.  There is no other furniture in the cabin.  Not only did we have to adjust to sharing personal space with fellow band members and their annoying habits, we had to sleep on lumpy, musty mattresses.  Even though sleeping arrangements were uncomfortable, exhaustion from each day’s activity made these conditions a welcome respite.

Meals were shared in a cafeteria setting.  The food, although filling, consisted of high-calorie, bland-tasting fare.  Nothing was fresh; everything tasted like it came from a can…and it probably did.

The week I attended Band Camp, the weather was hot, humid, and uncomfortable.  Practices were brutal and the pressure of living in this kind of environment, as well as the mental and physical demands, made me miss home. 

One day, about mid-week, I was particularly frustrated.  The rigorous activity and the living conditions were getting to me.  I was hot and tired.  My muscles were sore and I was probably slightly dehydrated.  My allergies were making me even more uncomfortable, depriving me of much-needed sleep.  My muscles were sore and I was probably on the verge of dehydration.    During a short rest break, my fellow campers and I heard the roar of a UPS truck coming down the lane.  “Oh great”, I said.  “Probably some more of that fattening food being delivered”, added my friend.  Imagine my surprise (and delight) when the Band Director called out my name with his megaphone to inform me that it was I who had the delivery.

As I hurriedly tore the heavy box open, while fellow campers stood around and watched, I found a hand-written note from my sweet aunt, whose own daughter attended Band Camp a few years before.  “I know how you need to keep up your energy.  Enjoy!” 

Inside the box was a colorful basket FULL of fresh, juicy fruit.  There were red and yellow delicious apples, green Bartlett pears, red grapes, and bright oranges.  Juicy nectarines and peaches were also included.  Sealed packages of raisins, dried cherries, and banana chips were thrown in, as well.  It was a bushel-full, so there was enough fruit to share with everyone!  The colorful arrangement was so enticing, we began enjoying it immediately.  The basket of fresh fruit was the healthiest we had eaten all week.  We savored each nutritious mouthful.  It gave us the boost we needed to make it through the week…physically and mentally.

My aunt’s note said to share; so share, I did.  There was enough fruit for everyone to enjoy.  In fact, the colorful assortment was so tempting, we began enjoying it immediately…watermelon juice running down our chins…peach nectar making our fingers sticky.  This basket of fresh fruit was the healthiest we had eaten all week.  We savored each nutritious bite.  It gave us the energy we needed to make it through the week.  It refreshed us enough to calm our nerves.  It gave us the nutrition we were lacking so we could focus and concentrate on what we needed to learn.

Due to my aunt’s thoughtfulness, my band-mates and I can look back at our Band Camp experience with fondness.  It was one of the more memorable highlights of the week.  Sending me the Fruit Basket turned out to be the encouragement (and nourishment) I needed to see me through to the end.  It arrived at one of the more difficult times in my life and turned it into a positive experience.  It was such a great idea; I will never forget how much I appreciated it.  In fact, I plan to send a deliciously fresh Fruit Basket to other band campers in years to come.  I’m sure they will appreciate it as much as I did.

The best way to store your valuable wine collection so it ages properly is to build a home wine cellar. Your cellar should be designed to correctly store wine as it ages, ensuring that the wine develops complexity and depth and does not spoil.

Building a home wine cellar from scratch may seem like a daunting process, but the first step that proverbially applies to climbing mountains applies to wine cellars, too. It usually starts with collecting the first bottle and eventually finding that your collection has grown to a point that you cannot store it at home without a cellar.

A well-built home wine cellar can cost you many thousands of dollars but so can a large refrigerated wine cabinet so that often a custom built wine cellar at home can be the most economical and cost effective way of storing your wine collection.

Before you start building your home wine cellar consider the following.

Cellar temperature should be a chief consideration followed by the amount of natural light. Make sure the room is well insulated – extruded polystyrene insulation is ideal. If you live in a mild climate you may be able to create a passive cellar that doesn’t require any cooling system.

A wine cellar will usually have thick walls. Two-by-six construction allows for better insulation, allowing the cellar to remain at a constant temperature. In an active wine cellar, major factors such as temperature and humidity are maintained by a cooling system.

Temperature swings can quickly destroy your wine collection. Small temperature fluctuations from summer to winter will not damage the wine but those same fluctuations on a daily or weekly basis will cause your wine to age prematurely. Temperature should stay between 45 and 60 degrees F, and exposure to direct sunlight should be avoided. It is possible to build a wine closet or a wine cupboard at home that will have the required humidity level of between 50% and 80% that is ideal for all types of wines.

When storing wine all vibration should be avoided; it agitates the bottles and speeds up the chemical reactions taking place inside the bottle – and not in a desirable way.

Vibration is a major issue during the transportation and is the reason most shippers recommend allowing your wine to rest after extended travel. This is important, too, when you buy wine at a cellar door or even from your local wine retailer. Never take it home and immediately pull the cork out without allowing it to return to a rested state. In fact, all wine should be immediately placed in your cellar.

Note that it is not just your wine which is valuable; the cellar itself will improve the value of your home. So the larger and better-constructed your cellar, the more the value of your house will increase.

A wine cellar generally requires a lower temperature than the surrounding living areas and therefore must be treated differently in relation to those areas. Do not attempt to cool a wine cellar by installing a domestic air conditioning unit if your wine cellar requires cooling. Domestic air conditioning removes the humidity from the air and will quickly destroy your wine collection by drying out the corks. There are many brands of wine cellar cooling units available to cool any size wine cellar. Your wine cellar is a personal statement, and will become one of the most important areas in your home. This is a space for you to indulge your passion for wine collecting and where you will display your latest acquisitions to family and fellow wine-loving friends. Click here to discover how to build a home wine cellar and, if you have the space, you could try incorporating a bar or a wine tasting area.